Most trainers focus solely on physical outcomes—reps, sets, and numbers on a scale. Annamaria's All Mind Body Fitness approach addresses both the psychological barriers and physical challenges simultaneously, you develop true resilience: the ability to push through discomfort, maintain consistency, and build lasting habits. This is why her clients don't just get stronger—they become more confident, more disciplined, and better equipped to handle challenges in all areas of life.

Not at all. Annamaria works with clients at all fitness levels—from complete beginners starting their journey, to those recovering from injury or navigating pregnancy, to high-performing executives seeking peak performance. Every programme is tailored to your current abilities and unique goals.

Sessions are flexible to suit your needs. You can train at gyms in Hampstead, London, join high-energy spin classes, work with Annamaria through 1:1 virtual coaching from anywhere in the world, or arrange private corporate training at your workplace.

Your first session begins with a comprehensive consultation where Annamaria learns about your fitness history, current challenges, lifestyle, and personal goals. She'll assess your movement patterns and physical capabilities to create a personalized programme designed specifically for your body and objectives.

Annamaria specializes in injury prevention and rehabilitation training. She has extensive experience working with clients recovering from surgery, managing chronic pain, or dealing with physical limitations. She creates safe, tailored programmes that work with your body's needs while helping prevent future injuries.